Meetings with your coach will take place in person, over phone or text, and online via Zoom. The sessions are spent on your concerns, your progress, and your achievements.
- In home kitchen/meal review
- Shopping field trip to your local grocer/market
- Assistance with your own meal planning
- Exercise programming
- Referrals to healthcare professionals
- On demand coaching access*
- Access to exclusive online content and information
Our current coaching options:
21-Day Primal Challenge
The Primal Challenge is an opportunity to reorient your life to achieve better health, get on the road to better fitness, and reset your metabolism to let your genes express themselves to their full potential. We cover food choices, exercise options, and much more. While only 21 days, the Primal Challenge can have effects that last a lifetime. We’ll help get you started, guide you through the process, and be there for you when you need a little push to stay on track.
30-Day Lifestyle Reset
In this 4-week program, we will concentrate on setting and achieving one major goal (i.e. weight loss, muscle gain). It incorporates the 21-Day Primal Challenge along with:
body weight/gym fitness training
one face-to-face coaching session per week
access to exclusive online content (recipes, videos, private Facebook group)
unlimited email support (48 hour turnaround).
60-Day Habit Lockdown
Science says that it takes at least 60 days to establish a new habit. Our objective is to establish a few. This 8-week program will help you build a foundation for the rest of your lifespan – or to be more accurate, your healthspan. It includes all of the support and guidance of the 30-Day Lifestyle Reset, plus: before, during and after body composition analysis, customized nutrition planning assistance, supplement information, and fitness training programming.