Exercise

What's in your shaker bottle?

The contents of one's shaker bottle are as varied as the athletes that are carrying them. In this article I list what I use pre, intra, and post-workout, and why. read more

Omega-3 fatty acids intake and muscle growth

This week, during one of my "comb the internet for interesting stuff" sessions, I came across a study that was conducted between 1999 and 2002. In the study, the intake of omega-3 fatty acids (as... read more

Testosterone in the aging male: You’re probably not gonna like this

Multiple choice question: What’s the one thing every male starts to lose after the age of 30? His car keys His sense of humor His mind His testosterone All of the above Ok, so in some of us... read more

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